hey guys!i would just like to share some personal tips about how to get away with stress..hehe..these are with accordance to my experiences and i am confident enough that these are evidently effective..let me start by stating my own experiences and very recently i experienced another set of it. few days ago, i was very stressed with some friends who are very poor in understanding, and have greater wrong perceptions about the real essence of friendship. it is indeed annoying because i have matured insights about what life is really about. It came to a point that they ruined my day at one time because of there presence plus i have some personal issues and problems, so maybe that's why..i have learned that sometimes you really have to find ways to get away with it. and these are some solutions that for me the best formula for your own betterment. the first thing to do actually is to do the things you want to do. like, if you are into cooking, then cook. 2nd, family break.. sometimes we human beings really have to be alone... this doesnt mean a very long vacation, perhaps you may just need a 15 mins. time for walking, 3rd.. find the things that stressed you, know the reason why you're stressed and look to a brighter side of life. 4th is to simplify your life. it's this wont take a genius to understand, "say no to complications". 5th learn to say no!, how many times have you said yes, but you meant no? i hope you got it.. limit yourself from saying something you dont really mean. last but importantly, Do not expect EVERYTHING to be PERFECT. thank you..i pray that you'll learn something from this. GODBLESS!
a piece of advice: DO NOT LET SADNESS FILLS YOUR WHOLE BEING
0 comments:
Post a Comment